From Burnout to Break: Workshop

Description

After this video workshop, you’ll have a toolbox of proven, practical strategies to help you move from burnout to break so you feel refreshed and recharged. Because after you get the break you deserve, you’ll not only have the energy to deal with whatever parenting life throws at you—you’ll also experience more small moments of joy.

Note: After you register, you’ll receive an email with details on how to access the workshop.

What’s inside?

Inside this video workshop, you’ll get everything you need to start feeling better, including:

• A go-to menu of tiny burnout-busting steps you can take in 10 minutes any time you need to feel better immediately, all of them backed by science and endorsed by real-life parents because they work
• A ready-made toolbox of practical hacks that will carve out time for you so that you feel refreshed, whether you’re craving a special one-time break or you need a recurring event you can look forward to
• Real-world, proven strategies for what to do when your partner doesn’t understand or appreciate your need for a break, which is crucial because they need to be on board with supporting you
• A handy cheat sheet you can keep on your nightstand or taped to your bathroom mirror as your “break glass in case of emergency” plan for the hardest days
• An easy-to-use tracker to help you see what kind of breaks work best for you so you can make the most of the precious time you have

Imagine this…

Instead of feeling bone-tired every waking second and gritting your teeth to get through the day, you’ll have the energy to lean into small moments of joy with your child, even if it’s just to share a corny joke to make them giggle.

When your kid does something frustrating (because that’s what kids do), you’ll navigate it like the blip of a speed bump instead of a boulder-sized pothole—without losing your temper.

And at bedtime, instead of ruminating over something you did or said to your child, you’ll pick up that novel or magazine that’s been collecting dust on your nightstand and feel good knowing you’re doing something small that’s just for you.

You’ll feel secure knowing that even though you don’t always get it perfect (nobody does), you’re a loving parent who’s trying your best to raise a kind, responsible child. And that’s enough.